News — sleep

Zoom Fatigue - It's a Thing

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Zoom Fatigue - It's a Thing

Having to stay 6 feet apart from people, we are solving this problem with various types of video communication. But what are the negative effects of this on our mental and physical health - and how can we combat them?

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Important Reasons to Get Your Beauty Sleep

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Important Reasons to Get Your Beauty Sleep

You’ve heard people talk about needing their “beauty sleep” but did you ever stop to think about the truth behind those words? “Beauty sleep” refers to the sleep that is needed in order to make a person feel and look healthy and attractive. WebMD recommends 7 to 9 quality hours of sleep each night to see the beauty improvements of: Fewer wrinkles A glowing complexion Brighter eyes/without bags or dark circles Healthier & fuller hair A happier, healthier appearance The benefits of good sleep go well beyond the outward appearance. Sleep helps us look AND feel better. Getting good rest also...

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