Healthy Living Blog — multi-vitamin

Staying healthy is at the top of our minds and a multivitamin can help with that goal. Good nutrition is one of the best ways to stay healthy. Vitamins and minerals provide us with a good foundation for our health. While vitamins and minerals are found in our food, very few people actually get what they need just from their diet. A doctor and professor of medicine at Harvard Medical School, Meir Stampfer, pointed out, “Many Americans do not even come close to getting what they need for several nutrients.” This is especially true for those who are aging, pregnant, or...