Can melatonin prevent or lessen the severity of COVID 19? That’s the buzz around the web as of late. We dug into the studies to better understand the possible link to COVID prevention and treatment through the use of melatonin.
Many people find success feeling healthier and losing weight while on a low-carb diet. If you are going to try a low-carb diet make sure to plan, and use appropriate substitutions, to ensure you are still getting all the nutrients the body requires. Visiting with a doctor about diet plans and adding supplements to prevent nutrient deficiencies are smart choices in your journey towards optimal health.
Fall is in the air and it is time for all things pumpkin. As you get ready to bake your favorite pumpkin dishes you may be reaching for the pumpkin spice. Did you know pumpkin spice offers some surprising health benefits?
The time has arrived to "fall back" an hour. For many, this change in schedule presents a possible disruption in sleep. There are some very effective tips and tricks that can make adjusting to daylight saving time, and getting good sleep, easier.