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Healthy Living Blog

COVID and Melatonin – is there a connection?

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COVID and Melatonin – is there a connection?

Can melatonin prevent or lessen the severity of COVID 19? That’s the buzz around the web as of late. We dug into the studies to better understand the possible link to COVID prevention and treatment through the use of melatonin.

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Importance of B-Vitamins When on a Keto Low-Carb Diet

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Importance of B-Vitamins When on a Keto Low-Carb Diet

Many people find success feeling healthier and losing weight while on a low-carb diet. If you are going to try a low-carb diet make sure to plan, and use appropriate substitutions, to ensure you are still getting all the nutrients the body requires. Visiting with a doctor about diet plans and adding supplements to prevent nutrient deficiencies are smart choices in your journey towards optimal health.

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Surprising Health Benefits of Pumpkin Spice

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Surprising Health Benefits of Pumpkin Spice

Fall is in the air and it is time for all things pumpkin. As you get ready to bake your favorite pumpkin dishes you may be reaching for the pumpkin spice. Did you know pumpkin spice offers some surprising health benefits?

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Movember – Making a difference in Men’s Health One Mustache at a Time

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Movember – Making a difference in Men’s Health One Mustache at a Time

The health and wellbeing of men and boys are very important. Join us as we raise awareness on men's health issues and share ways to reach optimal health.

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11 Tips for Navigating Daylight Saving Time

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11 Tips for Navigating Daylight Saving Time

The time has arrived to "fall back" an hour. For many, this change in schedule presents a possible disruption in sleep. There are some very effective tips and tricks that can make adjusting to daylight saving time, and getting good sleep, easier.

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