Healthy Living Blog — Good sleep

The time has arrived to "fall back" an hour. For many, this change in schedule presents a possible disruption in sleep. There are some very effective tips and tricks that can make adjusting to daylight saving time, and getting good sleep, easier.

You’ve heard people talk about needing their “beauty sleep” but did you ever stop to think about the truth behind those words? “Beauty sleep” refers to the sleep that is needed in order to make a person feel and look healthy and attractive. WebMD recommends 7 to 9 quality hours of sleep each night to see the beauty improvements of: Fewer wrinkles A glowing complexion Brighter eyes/without bags or dark circles Healthier & fuller hair A happier, healthier appearance The benefits of good sleep go well beyond the outward appearance. Sleep helps us look AND feel better. Getting good rest also...