Healthy Living Blog — Restorative Slumber
COVID and Melatonin – is there a connection?
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Can melatonin prevent or lessen the severity of COVID 19? That’s the buzz around the web as of late. We dug into the studies to better understand the possible link to COVID prevention and treatment through the use of melatonin.
Zoom Fatigue - It's a Thing
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Having to stay 6 feet apart from people, we are solving this problem with various types of video communication. But what are the negative effects of this on our mental and physical health - and how can we combat them?
Important Reasons to Get Your Beauty Sleep
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You’ve heard people talk about needing their “beauty sleep” but did you ever stop to think about the truth behind those words? “Beauty sleep” refers to the sleep that is needed in order to make a person feel and look healthy and attractive. WebMD recommends 7 to 9 quality hours of sleep each night to see the beauty improvements of: Fewer wrinkles A glowing complexion Brighter eyes/without bags or dark circles Healthier & fuller hair A happier, healthier appearance The benefits of good sleep go well beyond the outward appearance. Sleep helps us look AND feel better. Getting good rest also...
Top 10 Tips for Getting Better Sleep
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Getting good sleep can be hard. Schedule changes, jet lag, overactive nerves, or aging are just a few of the things that can make getting good sleep difficult. And yet, sleep is SO important for our health and wellness. How can you get the sleep your body needs? Here are a few tips and tricks and one special offer you won't want to miss at the end! 1. Get More Light During the Day Your body tracks night and day through your circadian rhythm. A good healthy circadian rhythm provides energy during the day and better sleep quality and duration...