VITAMIN B-COMPLEX – the eight B vitamins in a compound,
playing an important role in our health.
These essential nutrients help convert food into fuel, allowing us to stay energized throughout the day. The B’s work in tandem but also have their own singular benefits from preventing migraines to supporting healthy hair and skin.
Proponents claim that B-complex vitamins can help with a variety of conditions including depression, anxiety, heart disease and neuropathy. Many people take vitamin B-complex to support healthy stress response, improve memory and enhance their immune system.
B1 - Thiamine: helps the body make new cells, supports nerve health and guards against the harmful effects of stress.
B2 - Riboflavin: important for red blood cell production and fighting free radicals, provides energy.
B3 - Niacin: helps to regulate the nervous and digestive systems and aids in the conversion of food into energy, promotes healthy cholesterol levels.
B5 - Pantothenic Acid: breaks down fats and carbohydrates and is responsible for the production of hormones.
B6 - Pyridoxine: helps the body fight infection, deficiencies can lead to anemia, depression and confusion.
B7 - Biotin: involved in the production of hormones, strong tissues: hair, skin and nails.
B9 - Folic acid: helps cells make and maintain DNA, reduces the risk of birth defects.
B12 - Cobalamin: regulates the nervous system and plays a role in red blood cell formation, works to provide relief from fatigue.
Try ENP's Super B-Complex, especially helpful in the winter months.