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Healthy Living Blog — complex

B is for Benefits!

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B is for Benefits!

VITAMIN B-COMPLEX – the eight B vitamins in a compound, playing an important role in our health. These essential nutrients help convert food into fuel, allowing us to stay energized throughout the day. The B’s work in tandem but also have their own singular benefits from preventing migraines to supporting healthy hair and skin. Proponents claim that B-complex vitamins can help with a variety of conditions including depression, anxiety, heart disease and neuropathy. Many people take vitamin B-complex to support healthy stress response, improve memory and enhance their immune system. B1 - Thiamine: helps the body make new cells, supports nerve...

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