Healthy Living Blog — Reducing Stress
Does Vitamin B Help with Stress? Yes!
B complex vitamins B vitamins and stress B-vitamins Reducing Stress Super B-Complex
Do you struggle with stress? You are not alone. We live in a fast-paced world, filled with expectations and demands and according to an article on EverydayHealth.com, chronic stress is a national epidemic. Stress is damaging, both physically and mentally. It can cause medical conditions, reduce immunity, and make it hard to sleep well or lose weight. It alters our moods and damages relationships. The good news is Vitamin B may help! B-vitamins Can Reduce Stress Many studies suggest that taking B vitamins can reduce stress by: Improving your mood Providing an increase in energy Assisting in cognitive performance Reducing...