Does Vitamin B Help with Stress? Yes!

B complex vitamins B vitamins and stress B-vitamins Reducing Stress Super B-Complex

Do you struggle with stress? You are not alone.

We live in a fast-paced world, filled with expectations and demands and according to an article on, chronic stress is a national epidemic.

woman praying against a brick wall

Stress is damaging, both physically and mentally. It can cause medical conditions, reduce immunity, and make it hard to sleep well or lose weight. It alters our moods and damages relationships.

The good news is Vitamin B may help!

B vitamins

B-vitamins Can Reduce Stress

Many studies suggest that taking B vitamins can reduce stress by:

  • Improving your mood
  • Providing an increase in energy
  • Assisting in cognitive performance
  • Reducing mental fatigue
  • Preventing depression and anxiety
  • Boosting the immune system

woman happily twirling in a field

B Vitamins are often found naturally in the foods we eat but there are so many factors that increase the body’s demand for B vitamins – aging, pregnancy, and medical conditions being just a few. Supplements can help.

B-complex supplements contain all eight B vitamins, each one offering amazing benefits for the body. An article on suggests thinking of B vitamins as workers in an assembly line. Their job – to pull energy from the food you eat and create new good substances in the body. The line still moves forward if some workers are missing but is not nearly as effective. 

A good B-complex supplement will battle the harmful and sluggish effects of stress and offer so much more.

Super B-Complex supplements

While experiencing stress is normal and common, it can be very debilitating both physically and mentally. Taking a B-complex supplement can help reduce the negative effects of stress and get you on the road to living a healthy happy life.

So get your assembly line back in top gear and check out ENP’s liquid Super B-Complex. It's designed to offer all those amazing b-vitamin benefits in a fast-absorbing and easy-to-take format. 


Connolly, Maureen, and Margot Slade. “United States of Stress 2019 - Effects of Stress on Americans - Special Report: Everyday Health.”, 7 May 2019,

Kubala, Jillian. “B-Complex Vitamins: Benefits, Side Effects and Dosage.”, 7 June 2018,

Scott, Elizabeth. “How Can Vitamins Relieve Stress?” Verywell Mind, 5 Apr. 2020,

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