21 Surprising Benefits of a B-Complex Supplement

B vitamins are a group of 8 different vitamins, known as the building blocks of a healthy body.

Let’s take a look at how a B-Complex vitamin supplement can help provide a healthier life.

B Vitamins:

1. Boost the Immune System – Vitamin B1 is often called an anti-stress vitamin because it works to protect the immune system.
2. May Reduce Inflammation – Studies suggest vitamin B6 can reduce inflammation, bringing needed relief to those with conditions like rheumatoid arthritis.
3. Stimulate the Growth of Red Blood Cells – B vitamins are needed for red blood cell production and growth. A B vitamin deficiency can result in a reduction of red blood cells. These cells are important to bodily function as they carry oxygen to the tissues throughout the body.
4. Decrease the Harmful Effects of Stress – B vitamins help in the production of norepinephrine, a hormone that helps manage stress. One study reported participants who had received B vitamin supplements showed reduced levels of stress during intensive cognitive activities.
5. Naturally Increase Energy Levels – We all need B vitamins to break down the food we eat into energy our bodies can use. B vitamins have been compared to the match needed to ignite the fuel gained from food.
6. Support Healthy Memory and Brain Function – B vitamins enhance the production of acetylcholine which supports good brain function. Studies suggest vitamin B9 and B12 may help prevent memory loss and cognitive decline. Vitamin B6 is known to assist with alertness.
7. Promote Good Skin and Hair Health – B Vitamins are needed to keep the skin healthy and help prevent hair thinning and loss. Vitamin B3 has been found to treat acne and vitamin B5 has been shown to reduce skin redness and spots. Vitamin B7 is known as “the beauty vitamin” as it assists in the growth of healthy hair, skin and nails.
8. May Lower Stroke Risk – Studies have linked B vitamins to a lower incidence of stroke. It was reported that in a large group of 50,000 participants, those taking vitamin B supplements lowered their risk of stroke by 7 percent.
9. May Prevent Migraines – A recent study examined the effects of vitamin B-2 on migraines and the results pointed to the vitamin being well-tolerated and effective at reducing migraine frequency in adults.
10. Benefit cell health – Vitamin B1 is critical for cell growth, development, and function and vitamin B2 helps fight free radicals, particles in the body that cause damage to cells.
11. Improve Sleep Patterns – B vitamins play an important role in creating the hormones that help regulate mood and sleep patterns.
12. Have Healing Properties – Studies have shown when B vitamins are applied to wounds, they heal more effectively. B vitamin ointments have successfully been used to treat canker sores. B vitamins even help the body make and repair DNA!
13. Regulate Digestion – Vitamin B2 has been shown to help the body use carbohydrates, fats, and protein in the diet. Vitamin B1 is necessary to help break down simple carbohydrates. B5 breaks down fats and carbohydrates for energy. B vitamins also help keep the lining of the gut healthy.
14. May prevent Depression and Anxiety – Vitamin B deficiencies can result in depression, anxiety, and mood swings. Recent studies indicate those with depression or anxiety have lower levels of B-12 and B-9 and this deficiency could be playing a role in their mental health. It is suggested that taking B vitamins regularly could help keep depression at bay.
15. Support Good Eyesight – The National Institute of Health suggests getting enough B2 can help prevent cataracts and vitamin B deficiencies lead to blurred or disturbed vision. 
16. Promote Hormone Production – Vitamin B5 is needed daily to assist biochemical reactions in our cells - producing hormones and assisting in growth.
17. Encourage Proper Nerve Function – Vitamin B12 is important for the health of the nervous system, including the spinal cord. Vitamin B7, or biotin, is essential for healthy nerve function.
18. May Reduce the Risk of Heart Disease – Good vitamin B6 levels give cardiovascular health a boost and research indicates it may also reduce the risk of heart disease.
19. Prevent Birth Defects – It is common practice for pregnant and breastfeeding women to take B-Vitamin supplements. These reduce birth defects, aid in the baby’s brain development, and offer health benefits for the expecting mother – such as reduced nausea.
20. May Reduce PMS Symptoms – Studies indicate a daily vitamin B-6 supplement may help with the PMS symptoms of moodiness, irritability and anxiety.
21. May increase testosterone levels – Testosterone levels in men decrease with age. There are indications that B-Vitamins may give testosterone levels a natural boost.

 Summary

As the building blocks of a healthy body, B vitamins have some amazing benefits for people of all ages and walks of life. Getting the benefits of a B vitamin supplement in your diet is even easier now as there are liquid B vitamin supplements available which are easy to digest and absorb, supporting optimum health.

Sources

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Cronkleton, E. (2019, March 29). Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More. Retrieved from https://www.healthline.com/health/food-nutrition/vitamin-b-complex#benefits

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Liquid Super B-Complex. (n.d.). Retrieved from https://effectivenaturalproducts.com/collections/frontpage/products/liquid-super-b-complex

McDermott, N. (2017, August). The Benefits of Vitamin B Complex and Foods That Have It. Retrieved from https://dailyburn.com/life/health/benefits-vitamin-b-complex/

Thompson, D. F., & Saluja, H. S. (2017, August). Prophylaxis of migraine headaches with riboflavin: A systematic review. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/28485121