As the building blocks of a healthy body, B vitamins have some amazing benefits for people of all ages and walks of life. Read to learn about 21 surprising benefits you may reap when taking a B complex supplement.
Brain fog is not a medically recognized term but is a commonly used phrase that sums up feelings of confusion, forgetfulness, and lack of focus and mental clarity. Having brain fog is fairly common, but it’s not normal. There are many reasons for loss of focus or “Brain Fog”.