Many people find success feeling healthier and losing weight while on a low-carb diet. If you are going to try a low-carb diet make sure to plan, and use appropriate substitutions, to ensure you are still getting all the nutrients the body requires. Visiting with a doctor about diet plans and adding supplements to prevent nutrient deficiencies are smart choices in your journey towards optimal health.
As the building blocks of a healthy body, B vitamins have some amazing benefits for people of all ages and walks of life. Read to learn about 21 surprising benefits you may reap when taking a B complex supplement.