Having to stay 6 feet apart from people, we are solving this problem with various types of video communication. But what are the negative effects of this on our mental and physical health - and how can we combat them?
As the building blocks of a healthy body, B vitamins have some amazing benefits for people of all ages and walks of life. Read to learn about 21 surprising benefits you may reap when taking a B complex supplement.
Display screens of electronics, computers & smartphones emit significant amounts of blue light. The amount of time now spent using these devices & the proximity of screens to the user's face have health care professionals concerned about the long-term effects of blue light on eye health.