Healthy Living Blog — covid-19

Boosting Immunity as Stay at Home Orders Relax

Boosting immunity coronavirus covid-19 healthy lifestyle immunity staying healthy

Boosting Immunity as Stay at Home Orders Relax

As we start to venture out of our homes and interact with the community during Covid-19 pandemic, the question on many minds is how to strengthen immunity and avoid infection. According to an article from Harvard Medical School, the best way to stay healthy is to choose a healthy lifestyle. By following good health practices the immune system naturally stays healthy and strong. A Healthy Lifestyle Here are a few healthy reminders: Eat those fruits and vegetables. Also eat nuts, whole grains, and healthy fats. Good nutrition is often the first line of defense to avoid infection. Avoid junk food...

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