Healthy Living Blog — melatonin
COVID and Melatonin – is there a connection?
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Can melatonin prevent or lessen the severity of COVID 19? That’s the buzz around the web as of late. We dug into the studies to better understand the possible link to COVID prevention and treatment through the use of melatonin.
Super Ingredient Series: Melatonin
What is melatonin? Melatonin is a hormone created in the brain. It helps regulate the body’s sleep cycle. Melatonin production is affected by the time of day and amount of light. Usually, the body produces more melatonin as it gets to be evening time and darker, and less when it is day and full light. Melatonin can also be taken as a supplement and is a very popular way to aid sleep, especially for those who have trouble falling asleep and staying asleep as well as a lack of energy during the day. What are the benefits? Melatonin offers the...