Healthy Living Blog — melatonin

Super Ingredient Series: Melatonin

melatonin sleep sleep aid

Super Ingredient Series: Melatonin

What is melatonin? Melatonin is a hormone created in the brain. It helps regulate the body’s sleep cycle. Melatonin production is affected by the time of day and amount of light. Usually, the body produces more melatonin as it gets to be evening time and darker, and less when it is day and full light. Melatonin can also be taken as a supplement and is a very popular way to aid sleep, especially for those who have trouble falling asleep and staying asleep as well as a lack of energy during the day.  What are the benefits? Melatonin offers the...

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