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Important Reasons to Get Your Beauty Sleep

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Important Reasons to Get Your Beauty Sleep

You’ve heard people talk about needing their “beauty sleep” but did you ever stop to think about the truth behind those words? “Beauty sleep” refers to the sleep that is needed in order to make a person feel and look healthy and attractive. WebMD recommends 7 to 9 quality hours of sleep each night to see the beauty improvements of: Fewer wrinkles A glowing complexion Brighter eyes/without bags or dark circles Healthier & fuller hair A happier, healthier appearance The benefits of good sleep go well beyond the outward appearance. Sleep helps us look AND feel better. Getting good rest also...

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Top 10 Tips for Getting Better Sleep

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Top 10 Tips for Getting Better Sleep

Getting good sleep can be hard. Schedule changes, jet lag, overactive nerves, or aging are just a few of the things that can make getting good sleep difficult. And yet, sleep is SO important for our health and wellness. How can you get the sleep your body needs? Here are a few tips and tricks and one special offer you won't want to miss at the end! 1. Get More Light During the Day Your body tracks night and day through your circadian rhythm. A good healthy circadian rhythm provides energy during the day and better sleep quality and duration...

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Top 5 Wellness Resolutions for 2020

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Top 5 Wellness Resolutions for 2020

2020 is here and with it comes a new decade and a clean slate, all ready to define who you would like to be. It is time for New Year’s resolutions and creating a healthier version of yourself. An article in Women’s Health suggested that to make goals for 2020 that will stick - avoid thinking of yourself as deficient in any way and instead focus on what helps you feel great. Zero in on what the best version of you would be. Need some ideas? We rounded up some of the top trending wellness goals for 2020. 1. Eat...

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Healthy cocktails to ring in the New Year

Healthy cocktails to ring in the New Year

Who says Vitamins are no fun? Our Super B Complex, with it’s tasty flavor, is a great ingredient to add to your favorite smoothie, cocktail or mocktail recipe! With the added benefits of B vitamins but no added sugar, you’ll feel better the day of and the day after a big night.

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Stay healthy through the holidays with these tips

Stay healthy through the holidays with these tips

The holidays are the time of year when people often let their wellness slip. We don't want that to happen to you! So we have some suggestions for staying fit and healthy through the holidays. Drink a full glass of water before meals: It works. You'll feel fuller and eat more slowly reducing the chance of overeating. Still, over-imbibing is a likely risk during the holidays.  Liquid Curcumin can provide digestive relief through the holidays and beyond. Plus it has benefits including supporting memory and brain function as well as added immune support.   Stay active: Go for a walk before big dinners and parties. Most people will tell...

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