Healthy Living Blog — illness prevention

Strengthening Immunity is Important! Back-to-school is right around the corner and many people are also going back-to-work at the same time. Covid-19 is still affecting our communities and now the cold and flu season is fast approaching. According to the Centers for Disease Control and Prevention (CDC), flu viruses are detected year-round in the United States but are most common during the fall and winter. Why more sickness in fall/winter? Some factors that increase susceptibility in the fall and winter include: People spend more time indoors where viruses easily spread from person to person. Viruses thrive in colder conditions. Our...