Healthy Living Blog — Boosting immunity

Strengthening Immunity is Important! Back-to-school is right around the corner and many people are also going back-to-work at the same time. Covid-19 is still affecting our communities and now the cold and flu season is fast approaching. According to the Centers for Disease Control and Prevention (CDC), flu viruses are detected year-round in the United States but are most common during the fall and winter. Why more sickness in fall/winter? Some factors that increase susceptibility in the fall and winter include: People spend more time indoors where viruses easily spread from person to person. Viruses thrive in colder conditions. Our...

As we start to venture out of our homes and interact with the community during Covid-19 pandemic, the question on many minds is how to strengthen immunity and avoid infection. According to an article from Harvard Medical School, the best way to stay healthy is to choose a healthy lifestyle. By following good health practices the immune system naturally stays healthy and strong. A Healthy Lifestyle Here are a few healthy reminders: Eat those fruits and vegetables. Also eat nuts, whole grains, and healthy fats. Good nutrition is often the first line of defense to avoid infection. Avoid junk food...