Liquid error: Could not find asset snippets/bold-common.liquid

Healthy Living Blog — Boosting immunity

Strengthen Immunity for Back-to-School, Back-to-Business

Boosting immunity illness prevention immunity

Strengthen Immunity for Back-to-School, Back-to-Business

Strengthening Immunity is Important! Back-to-school is right around the corner and many people are also going back-to-work at the same time. Covid-19 is still affecting our communities and now the cold and flu season is fast approaching. According to the Centers for Disease Control and Prevention (CDC), flu viruses are detected year-round in the United States but are most common during the fall and winter. Why more sickness in fall/winter? Some factors that increase susceptibility in the fall and winter include: People spend more time indoors where viruses easily spread from person to person. Viruses thrive in colder conditions. Our...

Read more →


Boosting Immunity as Stay at Home Orders Relax

Boosting immunity coronavirus covid-19 healthy lifestyle immunity staying healthy

Boosting Immunity as Stay at Home Orders Relax

As we start to venture out of our homes and interact with the community during Covid-19 pandemic, the question on many minds is how to strengthen immunity and avoid infection. According to an article from Harvard Medical School, the best way to stay healthy is to choose a healthy lifestyle. By following good health practices the immune system naturally stays healthy and strong. A Healthy Lifestyle Here are a few healthy reminders: Eat those fruits and vegetables. Also eat nuts, whole grains, and healthy fats. Good nutrition is often the first line of defense to avoid infection. Avoid junk food...

Read more →