What is Glucosamine & How Can it Help My Joints?

anti-inflamatory fighting inflammation glucosamine shellfish-free

What is Glucosamine?

Glucosamine is a natural amino sugar found in healthy cartilage and the fluid surrounding the joints. It keeps joints moistened, absorbs shock, and aids in the formation of tendons. It also helps form and repair new cartilage and tissue within the joints. Glucosamine's natural anti-inflammatory properties make it a popular supplement for people and pets suffering with joint stiffness or arthritis.

couple walking with dog


Reduces Inflammation

Chronic inflammation can be very damaging to the body as the immune system is placed on constant alert. Healthy tissues and organs can end up under attack. Glucosamine, with its anti-inflammatory benefits, is often used to treat inflammatory conditions.

Helps with Osteoarthritis

Osteoarthritis is a painful condition caused by the inflammation and breakdown of cartilage. Stiffness, pain, and joint friction in the knees, hips, or spine are the result. Studies suggest glucosamine supplements help prevent the cartilage breakdown as well as help build up the cartilage and thick fluid surrounding the joints.

Woman looking off into the distance.

Supports Athletes

Joint support from glucosamine can also benefit those with an active lifestyle. Many athletes also experience cartilage breakdown and taking a glucosamine supplement can help prevent that deterioration. Studies suggest reduced collagen degradation among soccer players and cyclists using glucosamine supplements.

A good glucosamine supplement can help improve mobility and motion, as well as slow the aging process of the joints. Glucosamine can be such a helpful tool, but it is also important to know of any possible related health concerns.

Cyclist in countryside

Shellfish Allergies

Glucosamine is often obtained made from the shells of shrimp, crab, and lobster, This can be a concern as the supplement could cause an allergic reaction in people or pets with shellfish allergies. There are other alternatives. ENP offers a vegan-friendly shellfish-free glucosamine, for people and pets, made from a plant-based source. 

If your joints could use some extra support this is the perfect time to give glucosamine supplements a try.

Special Offer: Buy any 3 32 ounce liquid supplement (mix and match!) and save $10 with code BUY3SAVE10 at checkout.


“Glucosamine.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Oct. 2017, www.mayoclinic.org/drugs-supplements-glucosamine/art-20362874.

“Glucosamine Sulfate: Uses, Side Effects, Interactions, Dosage, and Warning.” WebMD, WebMD, www.webmd.com/vitamins/ai/ingredientmono-807/glucosamine-sulfate#:~:text=Glucosamine sulfate is a chemical,and cartilage that surround them.

“Glucosamine: a Necessary Nutrient for Dogs to Sustain Comfortable Mobility.” Effective Natural Products, 12 Mar. 2018, effectivenaturalproducts.com/blogs/news/glucosamine-a-necessary-nutrient-for-pets-to-sustain-comfortable-mobility.

Hill, Ansley. “Does Glucosamine Work? Benefits, Dosage and Side Effects.” Healthline, Healthline Media, www.healthline.com/nutrition/glucosamine#healthy-joints.

Publishing, Harvard Health. “Understanding Acute and Chronic Inflammation.” Harvard Health, www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation.

“Why Shellfish-Free Glucosamine for Your Dog or Cat?” Effective Natural Products, 28 Aug. 2019, effectivenaturalproducts.com/blogs/news/why-shellfish-free-glucosamine-for-fido.

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