As we start to venture out of our homes and interact with the community during Covid-19 pandemic, the question on many minds is how to strengthen immunity and avoid infection.
According to an article from Harvard Medical School, the best way to stay healthy is to choose a healthy lifestyle. By following good health practices the immune system naturally stays healthy and strong.
A Healthy Lifestyle
Here are a few healthy reminders:
- Eat those fruits and vegetables. Also eat nuts, whole grains, and healthy fats. Good nutrition is often the first line of defense to avoid infection.
- Avoid junk food and sweets.
- Drink plenty of water.
- Get regular exercise – Find exercise you enjoy doing and will stick to.
- Work to maintain a healthy weight.
- Don’t smoke.
- If drinking alcohol, drink in moderation.
- Get plenty of rest.
- Think of things to be grateful for and keep a positive mental attitude. Remember to smile and laugh. This will boost your energy.
- Avoid germs by washing hands frequently and following good cooking hygiene practices.
- Minimize stress.
- Practice mindfulness – Yoga, meditation, enjoying nature, and prayer are all great ways to relax and boost your physical, emotional, and mental health.
Immunity While Aging
While maintaining a strong immunity system is important for everyone, as people age, the capacity of the immune system is reduced, and it is important to take steps to stay as healthy and strong as possible. Harvard Medical School pointed to one possible explanation of this as being the fact that as we age, people tend to eat less and have less variety in their diets. Dietary supplements may help maintain a healthier immune system.
Some great supplements to provide a healthy balance and boost immunity include:
Smart Multi – A liquid daily vitamin to support cardiovascular health, boost the immune system, and promote youthful skin and eye health.
Curcumin – A great-tasting and easy-to-take liquid supplement that promotes vitality by fighting free radicals and reducing inflammation. It supports healthy brain function and immunity.
Super B-Complex – Get your B-vitamins in liquid form. B-vitamins support memory and brain function as well as immunity.
Enhanced Focus – This supplement may improve mood and enhance focus. It is specially designed to calm overactive nerves.
Restorative Slumber – Having trouble getting good sleep? Restorative Slumber can help you fall asleep easily and stay soundly asleep throughout the night.
Vegetable Glucosamine – You may find getting good exercise throughout the day to be difficult if you are experiencing joint aches and pains. This glucosamine product has been designed to provide relief for joint swelling and tenderness.
Colloidal Silver – Supports the body’s immune system and is effective against over 900 types of bacteria, fungus and yeast.
Living a good healthy lifestyle is the best policy for boosting immunity and protecting yourself from potential coronavirus and other flu infections. Take care and stay healthy!
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Harvard Health Publishing. “How to Boost Your Immune System.” Harvard Health, 6 Apr. 2020, www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system.
“Stress Management.” Www.heart.org, www.heart.org/en/healthy-living/healthy-lifestyle/stress-management.
Tello, Monique. “Healthy Lifestyle: 5 Keys to a Longer Life.” Harvard Health Blog, 30 Mar. 2020, www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186.
Zelman, Kathleen M. “4 Steps to a Healthy Lifestyle.” WebMD, WebMD, www.webmd.com/diet/features/4-steps-healthy-lifestyle#1.