Healthy Living Blog

What is Glucosamine? Glucosamine is a natural amino sugar found in healthy cartilage and the fluid surrounding the joints. It keeps joints moistened, absorbs shock, and aids in the formation of tendons. It also helps form and repair new cartilage and tissue within the joints. Glucosamine's natural anti-inflammatory properties make it a popular supplement for people and pets suffering with joint stiffness or arthritis.   Reduces Inflammation Chronic inflammation can be very damaging to the body as the immune system is placed on constant alert. Healthy tissues and organs can end up under attack. Glucosamine, with its anti-inflammatory benefits, is often used...

What is 5-HTP? 5-HTP, also known as 5-Hydroxytryptophan, is an amino acid the body naturally produces. The body uses 5-HTP to produce serotonin, our brain and body’s feel-good chemical. 5-HTP is naturally occurring in the body and is also derived from the seeds of an African plant, Griffonia simplicifolia, to be used in supplements. It was approved by the FDA as an over-the-counter supplement in 1995. What are the benefits? Many people take 5-HTP to receive benefits to their mental health, sleep quality, weight management, and other health issues. Mental Health Taking 5-HTP as a supplement increases serotonin levels in the...

Is curcumin turmeric only effective when combined with black pepper? Here are the answers you have been looking for... Benefits of Curcumin Curcumin, the main active compound found within turmeric is a very popular supplement. Packed full of healing anti-inflammatory and antioxidant properties, it is used to: Support mind activity and mood balance Combat free radical damage to sensitive organs Decrease inflammation that triggers joint pain Improve digestive function and discomfort Support the immune system Help prevent cancer Difficulties in Receiving Curcumin Benefits When choosing to take curcumin as a supplement there are two hurdles to overcome. These are to increase the...

We all want to live happier, more satisfying lives. Times of feeling unhappy or irritable happen for each of us. Depression is real, and many people may need professional help to assist their well-being, but negative feelings are natural there are also natural ways to boost your mood and bring happiness. 14 Mood-Boosting Activities Laugh – Laughing has so many benefits! It definitely boosts the mood but also reduces blood pressure, encourages better sleep, offers pain management, and even improves dementia and memory failure. Watch some comedy or read some comics. Find something to laugh at today! Listen to music –...