Healthy Living Blog

Staying healthy is at the top of our minds and a multivitamin can help with that goal. Good nutrition is one of the best ways to stay healthy. Vitamins and minerals provide us with a good foundation for our health. While vitamins and minerals are found in our food, very few people actually get what they need just from their diet. A doctor and professor of medicine at Harvard Medical School, Meir Stampfer, pointed out, “Many Americans do not even come close to getting what they need for several nutrients.” This is especially true for those who are aging, pregnant, or...

Do you struggle with stress? You are not alone. We live in a fast-paced world, filled with expectations and demands and according to an article on EverydayHealth.com, chronic stress is a national epidemic. Stress is damaging, both physically and mentally. It can cause medical conditions, reduce immunity, and make it hard to sleep well or lose weight. It alters our moods and damages relationships. The good news is Vitamin B may help! B-vitamins Can Reduce Stress Many studies suggest that taking B vitamins can reduce stress by: Improving your mood Providing an increase in energy Assisting in cognitive performance Reducing...

As we start to venture out of our homes and interact with the community during Covid-19 pandemic, the question on many minds is how to strengthen immunity and avoid infection. According to an article from Harvard Medical School, the best way to stay healthy is to choose a healthy lifestyle. By following good health practices the immune system naturally stays healthy and strong. A Healthy Lifestyle Here are a few healthy reminders: Eat those fruits and vegetables. Also eat nuts, whole grains, and healthy fats. Good nutrition is often the first line of defense to avoid infection. Avoid junk food...